Fitness

What does it do ?

1. Creatine can significantly increase lean muscle mass in as little as 2-3 weeks.

2. Creatine can improve performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. This comes from Creatine's ability to enhance energy reserves in muscles by its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because Creatine has the effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibres bigger and stronger.

3. Creatine accelerates fat loss, while building lean body mass!

4. Creatine can boost memory & intelligence

Who needs it ?

Who needs it?

1. Anyone who is ready to have more energy, build more muscle faster, and have more endurance

2. Anyone who would like to be more toned by increasing lean muscle mass, recuperating faster, and losing fat.

3. Anyone who is involved in intense physical activity, experiencing physical stress and fatigue.
 

The human body naturally produces Creatine all by itself which is used to supply energy to our muscles. Creatine is produced in the liver, pancreas, and kidneys and is transported to the muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphoCreatine (Creatine phosphate) - this high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).

Unlike anabolic steroids, Creatine is 100% natural and occurs naturally in many foods; therefore, it is legal from most sports federations to take Creatine - unless they decide to ban people from eating food! Many foods especially tuna and beef contain some Creatine. We have tried many different types of Creatine some as "pure" Creatine monohydrate , others which are mixed with a carb source/delivery system. In our opinion Creatine Ethyl Ester Tablets which give you all of the benefits of regular Creatine BUT are up to 40X STRONGER and do not have any negative bloating side effects are the best choice for lean muscle growth.

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PURE WHEY PROTEIN

Perfect for those wanting to build & maintain a lean strong healthy physique

LARGE 908G TUB

Pure Whey Protein ~ the Sports Nutritional Supplement of Choice for Athletes , Weight Lifters & Bodybuilders. Body Supreme PURE WHEY PROTEIN is a great tasting easy mixing blend of micro-filtered Whey Protein Isolate and Ultra-Filtered Whey Protein Concentrate & is used to:

Build Lean Muscle
Increase Energy Levels
Burn Fat - increase Muscle Definition
Faster Recovery Rates after Training
Ideal as Post-workout Protein Shake

Rich in branched chain amino acids (BCAA’s) Extreme Whey is very quickly synthesised and made available to recovering muscles after exercise or your sporting event - an ideal Post Workout Fast Acting Recovery Shake. Whey Protein (the highest quality and best form of protein) is simply one of the MUST HAVE Lean Muscle Building Supplements. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Nearly every  serious athlete understands the importance of protein supplementation. Whey protein also plays a role as an antioxidant and helps support a health immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.

• 908g 2lbs Tub
• 39g Protein per Serving
• Easy Mixing
• Great Tasting

CHOCOLATE PURE WHEY PROTEIN 908G ORDER NOW only £ 

STRAWBERRY PURE WHEY PROTEIN ORDER NOW only £ 

908G TUB WHEY PROTEIN
DELICIOUS CHOCOLATE  or Strawberry FLAVOUR

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Fitness though is not always an easy thing to attain. Often the advice and recommendations that people are given can be either confusing or simply not practical for your life commitments. Also just because someone is a coach or personal trainer does not necessarily mean that they are a good coach or personal trainer. Working with a good fitness coach can make a HUGE DIFFERENCE to the results that you achieve - if you would like to work with EUROPE'S top online line personal trainer then go to our PERSONAL TRAINING page now.